Progress
Strength & body weight
SquatsIncline Dumbbell Bench PressLat PulldownsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf Raises
Top set
heaviest working set, kgnew personal record
Session volume
reps × weight, warmups excludedRecent sessions
- Fri, 24 Jultop 40kg8×40 8×40 8×40 8×40
- Fri, 17 Jultop 40kg8×40 9×40 8×40 8×40
- Fri, 3 Jultop 40kg8×40 8×40 8×40 8×40
- Fri, 19 Juntop 80kgPR10×80 12×80 10×80 11×80