Progress
Strength & body weight
SquatsIncline Dumbbell Bench PressLat PulldownsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf Raises
Top set
heaviest working set, kgnew personal record
Session volume
reps × weight, warmups excludedRecent sessions
- Thu, 30 Jultop 85kgPR10×80 10×82.5 10×82.5 10×85
- Thu, 23 Jultop 84kgPR10×80 10×80 10×80 3×84
- Thu, 16 Jultop 80kgPR10×70 10×70 10×74 5×80
- Thu, 2 Jultop 75kgPR10×60 10×70 10×75