Progress
Strength & body weight
Incline Dumbbell Bench PressLat PulldownsSquatsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf RaisesLateral Raises
Top set
heaviest working set, kgSession volume
reps × weight, warmups excludedRecent sessions
- Fri, 17 Jultop 28.5kg10×25 8×28.5 8×28.5
- Fri, 3 Jultop 57.5kg10×50 9×57.5 10×57.5
- Fri, 19 Juntop 42.5kg12×30 10×42.5 10×42.5
- Fri, 12 Juntop 57.5kg12×50 12×57.5 12×57.5
Body weight
kg7-day averagedaily