Progress
Strength & body weight
SquatsIncline Dumbbell Bench PressLat PulldownsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf Raises
Top set
heaviest working set, kgnew personal record
Session volume
reps × weight, warmups excludedRecent sessions
- Mon, 20 Jultop 100kgPR8×90 8×90 9×90 8×100
- Mon, 6 Jultop 95kgPR10×80 8×90 8×90 8×95
- Mon, 22 Juntop 84kgPR10×80 10×80 10×84 10×84
- Mon, 15 Juntop 80kg10×80 10×80 10×80 10×80