Progress
Strength & body weight
SquatsIncline Dumbbell Bench PressLat PulldownsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf Raises
Top set
heaviest working set, kgnew personal record
Session volume
reps × weight, warmups excludedRecent sessions
- Mon, 20 Jultop 57.5kgPR13×57.5 10×57.5 8×57.5
- Mon, 6 Jultop 40kg12×40 9×40 9×40
- Mon, 22 Juntop 50kg11×50 11×50 14×50
- Mon, 15 Juntop 50kg12×50 11×50 11×50