Progress
Strength & body weight
SquatsIncline Dumbbell Bench PressLat PulldownsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf Raises
Top set
heaviest working set, kgnew personal record
Session volume
reps × weight, warmups excludedRecent sessions
- Mon, 20 Jultop 125kg15×110 10×125 10×125
- Mon, 6 Jultop 140kgPR11×120 11×120 10×140
- Mon, 22 Juntop 120kgPR12×107.5 12×117.5 15×120
- Mon, 15 Juntop 102.5kgPR12×95 12×102.5 16×102.5