Progress
Strength & body weight
SquatsIncline Dumbbell Bench PressLat PulldownsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf Raises
Top set
heaviest working set, kgnew personal record
Session volume
reps × weight, warmups excludedRecent sessions
- Thu, 30 Jultop 71kg12×71 12×71 12×71
- Thu, 23 Jultop 72.5kg10×65 9×72.5 9×72.5
- Thu, 16 Jultop 72.5kg12×65 12×72.5 10×72.5
- Thu, 2 Jultop 61kg15×47 12×61 15×61