Progress
Strength & body weight
Incline Dumbbell Bench PressLat PulldownsSquatsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf RaisesLateral Raises
Top set
heaviest working set, kgSession volume
reps × weight, warmups excludedRecent sessions
- Tue, 11 Augtop 42.5kg12×35 12×42.5 10×42.5
- Tue, 28 Jultop 42.5kg12×35 12×42.5 10×42.5
Body weight
kg7-day averagedaily