Progress
Strength & body weight
Incline Dumbbell Bench PressLat PulldownsSquatsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf RaisesLateral Raises
Top set
heaviest working set, kgnew personal record
Session volume
reps × weight, warmups excludedRecent sessions
- Tue, 11 Augtop 75kg10×75 10×75 8×75 10×75
- Tue, 28 Jultop 75kg10×72.5 10×75 10×75 8×75
- Tue, 21 Jultop 75kgPR12×70 10×70 9×75 8×75
- Tue, 7 Jultop 67.5kgPR12×65 10×67.5 10×67.5 8×67.5
Body weight
kg7-day averagedaily