Progress
Strength & body weight
SquatsIncline Dumbbell Bench PressLat PulldownsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf Raises
Top set
heaviest working set, kgnew personal record
Session volume
reps × weight, warmups excludedRecent sessions
- Tue, 28 Jultop 27.5kg8×27.5 7×27.5 6×27.5 27.5×5.5
- Tue, 21 Jultop 27.5kg8×25 8×27.5 7×27.5 7×27.5
- Tue, 7 Jultop 35kg11×25 8×30 9×30 4×35
- Tue, 30 Juntop 50kg10×42.5 9×50 8×50 7×50