Progress
Strength & body weight
Incline Dumbbell Bench PressLat PulldownsSquatsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf RaisesLateral Raises
Top set
heaviest working set, kgnew personal record
Session volume
reps × weight, warmups excludedRecent sessions
- Tue, 11 Augtop 30kg10×25 8×30 7×30 6×30
- Tue, 28 Jultop 27.5kg8×27.5 7×27.5 6×27.5 27.5×5.5
- Tue, 21 Jultop 27.5kg8×25 8×27.5 7×27.5 7×27.5
- Tue, 7 Jultop 35kg11×25 8×30 9×30 4×35
Body weight
kg7-day averagedaily