Progress
Strength & body weight
SquatsIncline Dumbbell Bench PressLat PulldownsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf Raises
Top set
heaviest working set, kgSession volume
reps × weight, warmups excludedRecent sessions
- Fri, 24 Jultop 26kg8×24 10×26 9×26
- Fri, 17 Jultop 25kg9×25 8×25 8×25
- Fri, 3 Jultop 25kg8×25 8×25 6×25
- Fri, 19 Juntop 25kg10×20 8×25 8×25 5×25