Progress
Strength & body weight
SquatsIncline Dumbbell Bench PressLat PulldownsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf Raises
Top set
heaviest working set, kgnew personal record
Session volume
reps × weight, warmups excludedRecent sessions
- Tue, 21 Jultop 42.5kgPR8×40 7×42.5 7×42.5
- Tue, 7 Jultop 40kgPR8×37.5 8×37.5 8×40
- Tue, 30 Juntop 35kg11×35 9×35 5×35
- Tue, 23 Juntop 35kg10×35 10×35 4×35