Progress
Strength & body weight
Incline Dumbbell Bench PressLat PulldownsSquatsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf RaisesLateral Raises
Top set
heaviest working set, kgSession volume
reps × weight, warmups excludedRecent sessions
- Mon, 20 Jultop 35kg15×35 15×35 15×35
- Mon, 15 Juntop 35kg15×35 15×35 15×35 15×35
- Mon, 1 Juntop 35kg12×35 15×35 12×35 15×35
Body weight
kg7-day averagedaily