Progress
Strength & body weight
SquatsIncline Dumbbell Bench PressLat PulldownsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf Raises
Top set
heaviest working set, kgnew personal record
Session volume
reps × weight, warmups excludedRecent sessions
- Tue, 21 Jultop 20kg10×20 10×20 10×20
- Tue, 7 Jultop 20kg10×20 10×20 10×20
- Tue, 30 Juntop 20kg10×20 10×20 7×20
- Tue, 23 Juntop 21.5kg10×21.5 10×21.5 10×21.5