Progress
Strength & body weight
SquatsIncline Dumbbell Bench PressLat PulldownsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf Raises
Top set
heaviest working set, kgnew personal record
Session volume
reps × weight, warmups excludedRecent sessions
- Thu, 23 Jultop 87.5kgPR15×87.5 15×87.5 15×87.5
- Thu, 16 Jultop 72.5kg12×65 12×65 15×72.5
- Thu, 18 Juntop 80kg12×80 14×80 15×80