Progress
Strength & body weight
Incline Dumbbell Bench PressLat PulldownsSquatsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf RaisesLateral Raises
Top set
heaviest working set, kgnew personal record
Session volume
reps × weight, warmups excludedRecent sessions
- Thu, 30 Jultop 45kg9×45 8×45 8×45
- Thu, 23 Jultop 45kgPR10×40 8×45 8×45
- Thu, 16 Jultop 40kgPR8×27.5 8×35 8×40
- Thu, 18 Juntop 20kgPR10×17.5 8×20 10×20
Body weight
kg7-day averagedaily