Progress
Strength & body weight
Incline Dumbbell Bench PressLat PulldownsSquatsBulgarian Split SquatsLeg ExtensionsDumbbell Shoulder PressCable Tricep PushdownsT-Bar RowsFlat Dumbbell Bench PressBicep CurlsSeated Cable RowsRomanian DeadliftsLeg PressLying Leg CurlCable Hip AbductionsCalf RaisesLateral Raises
Top set
heaviest working set, kgnew personal record
Session volume
reps × weight, warmups excludedRecent sessions
- Fri, 24 Jultop 25kg8×25 7×25 5×25
- Fri, 17 Jultop 25kg8×25 8×25 5×25
- Fri, 3 Jultop 35kgPR9×35 10×30 6×30
- Fri, 19 Juntop 10kg10×10 10×10 10×10
Body weight
kg7-day averagedaily