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Monday, 5 Oct 2026
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Strength
Week 19 · Month 5
Lower Body (Glute & Hamstring Focus)
Keep building strength base before CrossFit transition
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Romanian Deadlifts
4 sets x 8 reps
Last (Mon, 20 Jul): warmup 8x90kg 8x90 9x90kg 8x100kg
✓
Leg Press
3 sets x 10 reps
Last (Mon, 20 Jul): 15x110 10x125 10x125
✓
Lying Leg Curl
3 sets x 12 reps
Last (Mon, 20 Jul): 13x57,5 10x57,5 8x57,5
✓
Calf Raises
4 sets x 15 reps
Last (Mon, 20 Jul): 15x35 15x35 15x35
Feel
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