‹
Thursday, 6 Aug 2026
Go to today
›
Strength
Week 11 · Month 3
Lower Body (Knee-Friendly Quad & Stability)
Build intensity in the lifting blocks
✓
Squats
3 sets x 10 reps
Last (Thu, 30 Jul): warmup 10x80 10x82,5 10x82,5 10x85
✓
Bulgarian Split Squats
3 sets x 10 reps/leg
Last (Thu, 30 Jul): 9x45 8x45 8x45
✓
Leg Extensions (Slow eccentric)
3 sets x 12 reps
Last (Thu, 30 Jul): 12x71 12x71 12x71
✓
Cable Hip Abductions
3 sets x 12 reps
Last (Thu, 23 Jul): 15x87,5 in to out 15x87,5 15x87,5
Feel
—
1
2
3
4
5
6
7
8
9
10
Add comment
Save day