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Thursday, 4 Jun 2026
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Strength
Week 2 · Month 1
Lower Body (Knee-Friendly Quad & Stability)
Stop Squats at parallel. Leg extensions build knee tendon strength.
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Squats (Heels slightly elevated)
3 sets x 12 reps
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Bulgarian Split Squats
3 sets x 8 reps/leg
Last (Thu, 28 May): 8x10kg 8x15kg 8x15kg
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Leg Extensions (Slow 3s eccentric descent)
3 sets x 15 reps
Last (Thu, 28 May): 3x50 little hard
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Cable Hip Abductions
3 sets x 15 reps
Feel
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