Workout
Sunday, 2 Aug 2026
Progress →
Today
Rest
Full Rest Day
Open workout →
Coming up
Mon
3 Aug
Lower Body (Glute & Hamstring Focus)
Strength
Tue
4 Aug
Upper Body A + Speed Intervals
Hybrid (Double)
Wed
5 Aug
Full Rest Day
Rest
Thu
6 Aug
Lower Body (Knee-Friendly Quad & Stability)
Strength
Fri
7 Aug
Upper Body B + Tempo Run
Hybrid (Double)
Weight
89kg
88.5
88.8
89
89kg
17 Jul
31 Jul
17 Jul · 88.4kg
31 Jul · 89kg
Save