Workout
Friday, 2 Oct 2026
Progress →
Today
Hybrid (Double)
Upper Body B + Tempo Run
Open workout →
Coming up
Sat
3 Oct
Aerobic Long Run
Running
Sun
4 Oct
Full Rest Day
Rest
Mon
5 Oct
Lower Body (Glute & Hamstring Focus)
Strength
Tue
6 Oct
Upper Body A + Speed Intervals
Hybrid (Double)
Wed
7 Oct
Full Rest Day
Rest
Weight
88.4kg
88.5
88.8
89
88.4kg
17 Jul
11 Aug
17 Jul · 88.4kg
31 Jul · 89kg
11 Aug · 88.4kg
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